Constipation in Pregnant mothers – Causes, Remedies

How Constipation occurs in Pregnant mothers?

Constipation can be caused due to hormonal changes, especially high progesterone levels, which slow bowel movements.

This problem is further worsened by the growing uterus’s pressure on the intestines during this stage of life.

How to overcome the problems posed by constipation in Antenatal mothers?

Diet plan – including food high in fiber, such as whole grains, legumes, fruits, and vegetables in our daily meals.

Regular exercise – helps to improve bowel function which in turn reduces the chance of developing constipation.

Specific supplements can be tried as per the advice of doctors.